Meta Description: Need an easy family dinner? This one-pan garlic butter chicken and veggies recipe is quick, delicious, and perfect for busy weeknights.
Why You’ll Love This Recipe
When it comes to feeding a busy family, easy and delicious meals are a must! Not only is this one-pan garlic butter chicken and veggies packed with flavor, but it also requires minimal cleanup and is ready in under 30 minutes. Plus, it’s a nutritious option that everyone will enjoy.
Ingredients You’ll Need
For this recipe, you likely have most of the ingredients in your kitchen already. Here’s what you need:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 cups broccoli florets
- 1 cup cherry tomatoes (halved)
- 1 zucchini (sliced)
- 3 tablespoons butter (or olive oil for a healthier option)
- 4 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and pepper to taste
- ½ teaspoon red pepper flakes (optional for spice)
- Juice of ½ lemon
- Fresh parsley for garnish
Step-by-Step Instructions
1. Prep the Ingredients
First, chop the chicken into bite-sized pieces, slice the veggies, and mince the garlic. Having everything ready ahead of time makes cooking a breeze.
2. Cook the Chicken
To begin, heat 1 tablespoon of butter in a large skillet over medium heat. Then, add the chicken, season with salt, pepper, Italian seasoning, and paprika. Let it cook for about 5-7 minutes until golden brown and fully cooked. Once done, remove from the pan and set aside.
3. Sauté the Veggies
Next, in the same pan, add another tablespoon of butter. After that, toss in the garlic and cook for 30 seconds until fragrant. Then, add the broccoli, zucchini, and cherry tomatoes. Stir occasionally and sauté for about 5 minutes until the veggies are tender-crisp.
4. Combine Everything
Now, return the cooked chicken to the pan and stir in the remaining butter, lemon juice, and red pepper flakes. Let it cook for another 2 minutes to blend flavors.
5. Serve & Enjoy!
Finally, garnish with fresh parsley and serve hot. This dish pairs well with rice, quinoa, or even a side of crusty bread.
Why This Recipe Works for Families
✅ One-Pan Convenience: Fewer dishes mean less stress and more family time.
✅ Healthy & Nutritious: Packed with lean protein and colorful veggies.
✅ Kid-Friendly: The buttery garlic flavor makes this a favorite for all ages.
✅ Quick & Easy: Ready in under 30 minutes for those hectic weeknights.
More Easy Family Meal Ideas
If you’re looking for more quick family dinners, check out these delicious recipes:
- Creamy One-Pot Pasta with Spinach and Chicken
- Sheet Pan Honey Garlic Salmon and Veggies
- Slow Cooker Beef and Broccoli
Final Thoughts
In conclusion, this one-pan garlic butter chicken and veggies meal is the perfect weeknight solution for busy families. It’s easy, healthy, and packed with flavor. Plus, with minimal cleanup, you’ll have more time to spend with your loved ones. So why not give it a try tonight and let us know how your family likes it?
📸 Don’t forget to snap a picture and share it with us on social media! #HomeSweetMamaMeals
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